The 5 Best Running Apps that Track Distance and More

It’s 2018 and there are more effective fitness apps than ever out there – the problem just lies in choosing them.

Studies show that fitness devices encourage individuals to be more active and gain greater satisfaction from their workouts.

Another set of research shows that participants increased their overall workout time by 38 minutes from just using a fitness tracker.

Your smartphone’s built-in sensors makes it an excellent platform for a plethora of running apps that can track your distance traveled, speed and calories burnt – while mapping out your route.

To top it all off, they all come with their own unique features, which can be fun like playing music according to your speed or more functional, such as providing user-based training plans that will help you reach your goals.

Whether you’re a beginner level runner or have been hitting the road for many years now, we’re pretty sure there’s an app out there with functions that will help improve your running experience.

However, with so many options available, choosing an app that best suits you can be a tedious process.

So we downloaded them all, that way you don’t have to.

Keep reading to find out some of our favorite running apps that are suitable for all types of runners.

Strava

Strava is incredibly popular among runners and cyclists and is a great option for casual runners and advanced milers alike.

The app includes a comprehensive GPS tracking system that tracks all metrics and is compatible with a wide range of GPS devices.

Strava also sports a popular segments feature, which is an excellent motivational tool as it shows you how you are performing compared to other runners in the same area or route.

Going premium will give you access to a safety feature called Beacon, which allows three people from your contacts to know your running route.

This is especially useful for individuals who run on different paths and trails on the regular.

MapMyRun

This in-depth tracker by Under Armour allows you to choose from over 70 million routes so that you never get bored during your runs.

The tracker records distance, elevation, pace, calories burnt and much more.

MapMyRun is compatible with most wearable trackers and pairs well with the My Fitness Pal app, giving you a much cleaner picture of how your health and fitness looks.

Nike +Run Club

This app goes above and beyond just basic distance tracking. It includes numerous coaching and motivational features, along with the ability to share photos and running stats with a picture of your route.

Research suggests that cross training with different types of workouts between running days can help boost your cardiovascular health and reduce your risk of injury.

The Nike+ Run Club app contains audio-based workouts from some of the top Nike coaches to help keep your fitness in check.

Furthermore, you can integrate the app’s audio coaching into your Spotify app, so that you can hear your coach’s cues along with your playlist.

RockMyRun

We can’t think of anything worse than slow, dull music during a run.

According to a 2017 study published in the International Journal of Physiology, Pathophysiology and Pharmacology, an upbeat playlist can shave a significant impact on your motivation and exercise time.

Another study showed that music significantly improved participants’ exercise experience by reducing their state-anxiety scores.

If you’re like most people, you’ve probably have gotten bored of your playlist many times.

Although this may sound harmless, it could make the difference between powering through grueling workouts and not feeling motivated enough to push forward.

This is why we love the RockMyRun app.

The app provides you with an excellent selection of workout music so that you can maintain your tempo and energy during your runs.

It automatically adjusts the tempo and rhythm to match your steps and enhance your running experience.

The app is also compatible with other running apps, such as Endomonodo.

Endomonodo

Endomonodo is one of the most stunning running apps with a clean, user-friendly interface that makes it incredibly easy to track and maintain a log of a large variety of activities.

For running, setting up a time, calorie goal and distance is a breeze. It also has a built-in audio coach for additional guidance.

Additionally, the app pairs with Apple Watch, Fitbit and other major fitness devices easily.

One of the most popular features of Endomonodo is its social connect, which allows you to send and receive audio files and pep talks from your friends, share your running and workout progress on social media and even race against somebody else’s personal best.

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